Call Us:(360) 980-2960
Instaappointment Image

Elevate Your Mood This Winter With Massage (AMTA Article)

Home  /  AMTA Article  /  Elevate Your Mood This Winter With Massage (AMTA Article)

14.Mar, 2017 Comments Off on Elevate Your Mood This Winter With Massage (AMTA Article) , , , AMTA Article,Self Care

Elevate Your Mood This Winter With Massage (AMTA Article)

People looking to fend off the winter blues may find relief by integrating massage therapy into their health maintenance routine. Shorter days and colder temperatures leave many Americans feeling depressed and lethargic, yet studies show that regular massages improve mood and reset circadian rhythms, leading to better sleep and more energy.

“As we approach the colder, darker months, massage therapy may be an effective method of deflecting common seasonal challenges,” said Jeff Smoot, President of the American Massage Therapy Association (AMTA). “Massage benefits the way our bodies react to negative influences, whether that’s weather, anxieties or disorders.”

Read the rest of the article here:
https://www.amtamassage.org/articles/1/News/detail/3387


Comments are closed.